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February Meeting
Topic: Meeting Announcements
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Developing Self-Awareness and Global Consciousness through Yoga and
Cross-Cultural Competence
One of the core elements to be an effective practitioner in the intercultural
field is the ability to be self-aware and help our clients develop
self-awareness. Our work emphasizes uniting people of different cultures. Similarly the definition of
yoga is “to yoke” or “to unite” the body, mind, and spirit.
The practice of
yoga incorporates much more than doing a headstand or sitting in lotus pose—it is a dedicated practice
to seek awareness of one’s inner reality. The practice of yoga and developing
cross-cultural competence are continual journeys towards higher consciousness and
self-actualization. As we face a barrage of global struggles today, it is
increasingly important to stay grounded and focused to successfully find solutions to unite others. As
trainers, educators and mediators confronting these challenging times, it's important
to equip ourselves with certain tools to engage with our clients and address
their needs. Integrating basic principles of a yoga practice can further
enhance our ability to develop these tools. This thought-provoking interactive
session explores key concepts of yoga and provides insights into practical
strategies to assimilating a yogic practice into your intercultural work.
Attendees should be prepared to do some gentle stretching and breathing
exercises (comfortable clothing is recommended). No prior experience with
yoga is necessary to attend this session.
About the presenter
Julia Gaspar-Bates is a cross-cultural trainer and consultant and an
adjunct professor at George Washington University. A certified yoga instructor,
her current research focuses on cultivating self-awareness through the practice
of yoga and the development of cultural intelligence.
Location
George Washington University
Marvin Center, Room 307
800 21st St NW
Washington DC
We look forward to seeing you there.
Julia and Maria
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